Grief Counseling throughout New York
Virtual Therapy throughout New York | Based in Rochester, NY | Free 25 Minute Consultation
Some losses can’t be put into words…
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The moments of silence following a loss can feel so heavy with grief that we are often at a loss for what comes next. We know everything will be different, and yet the world continues on. This brings up so many complicated feelings and emotions, and we are left to pick up the pieces after everyone else goes back to their normal lives. From all the anniversaries, to the first year without them, to the first time you go to call them and they are not there, it always feels like there is something new to adjust to.
This process is not linear, and you do not need to do it alone. I provide a warm, gentle, nonjudgmental, and compassionate space to process every feeling you have about grief. Whether it was a sudden or tragic loss, a long goodbye, or something in between, I am here to help you move through this.
My name is Gina Sacino, MS, LCAT. I am a Licensed Creative Arts Therapist based in Rochester, NY. I serve adults in all of New York State virtually, and offer depth oriented, trauma-informed grief therapy for those moving through the world with all types of grief.
I believe that there is no one correct way to grieve. My process integrates creative ways of memorializing the ones you have lost, as well as processing complicated feelings around the loss such as relief, shame, and anger. I want to hear about the good times and the challenging ones. Together, we can get curious and explore how to make room for what you carry now.
Schedule a complimentary consultation today and we can discuss what healing through this can look like for you.
Some of the types of loss & grief I can help with include:
Grief following a death or event
Ambiguous grief (you’re not sure where the grief is coming from)
Collective grief (many people feel the grief)
Delayed grief (delayed response to a loss or event)
Anticipatory grief (emotionally preparing for the loss)
Absent/ Distorted grief (numbness about the loss, anger driven grief)
Cumulative grief (multiple losses overlap)
“I don’t miss them” grief
Disenfranchised grief (unacknowledged personal loss such as loss of identity or due to illness)
Loss of a parent, sibling or friend
Loss of a child
Loss of a pet
Terminal illness diagnosis, and loss
Traumatic, or Sudden Loss
Stigmatized loss
Personal loss/forced life transitions
Loss of self/identity
Loss of a relationship
It is normal not to know what you’re experiencing right now. This is a process. I’d be glad to discuss this with you and see how I can help. Schedule a consultation or email me at proceedwithcuriosity@gmail.com